Anger Therapy

Service Description

Anger therapy is a valuable tool for managing and understanding intense emotions. Through counselling sessions, individuals learn to identify triggers, explore underlying causes, and develop healthy coping mechanisms. Techniques such as deep breathing, mindfulness, and assertive communication help individuals express their anger in a constructive manner. With consistent practice, anger therapy can lead to improved relationships, reduced stress, and enhanced emotional well-being. Seek professional guidance to embark on your own transformative anger management journey.