Depression Counselling

Service Description

Depression counselling provides essential support for individuals struggling with this challenging mental health condition. Professional therapists offer a safe space to express emotions, explore underlying causes, and develop coping strategies. Through active listening, empathy, and evidence-based techniques, depression counselling aims to alleviate symptoms, promote self-awareness, and facilitate personal growth. It encourages open dialogue, promotes self-care practices, and helps individuals find meaning and purpose in their lives. Seeking help and engaging in counselling can be a significant step towards healing and recovery.